In addition to the basic ballet steps, the class includes a warm-up, stretching and strengthening exercises, and fundamentals like basic motor skills and creative movement. The floor exercises teach children the format of a dance class, spatial directions, and working together in groups.

Special Bonus: The DVD includes audio tracks of all 21 practice songs!

Program creator Rosemary Boross' dance career includes performances with the Metropolitan Opera Ballet, the Radio City Ballet, and the American Dance Machine, as well as giving classes at the Alvin Ailey American Dance Center.