This exciting program contains three levels of instruction and exercise for kids that focuses on self-improvement and fitness rather than competition.

In Level 1, Karate Instructor Ted Nordblum takes the kids through a hip and upbeat work-out teaching basic karate stretches and techniques.

Karate Instructor Brandon Gaines, a third-degree black belt, hosts Level 2, which builds on the basics by showing kids the application of Karate techniques and adding some new moves that are a little more difficult.

Level three features Sixth degree black belt and International Karate Champion Kenn Firestone, leading three proficient young black belt students in advanced karate techniques.

Health, fitness and positive values are all a part of this fun and fast paced program that will motivate and energize kids.